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Associations between cardiorespiratory fitness and grip strength with common mental disorders

Title
Associations between cardiorespiratory fitness and grip strength with common mental disorders

Research Area
Health

Author
Kandola et al

Summary of Findings
A seven-year study of more than 150,000 people has concluded that people with higher levels of aerobic fitness and muscular strength are less likely to experience mental health conditions such as depression and anxiety. The participants were all aged between 40 and 69. Baseline measurements established cardiorespiratory levels and grip strength and a follow up mental health questionnaire was conducted to gauge levels of common mental health symptoms. The research found that people with low fitness levels were twice as likely to suffer from depression as those with higher levels. Those with lower levels were also 1.6 times more likely to suffer from anxiety related disorders.

Implications
This study adds to a growing evidence base that demonstrates the positive impact that physical activity has on mental health. This information is vital as we work with growing areas of the the health system, such as social prescribing, in promoting clear pathways from consultation to activity opportunities.