Secondary Resources

1st June 2020
Snakes and Ladders Skills - take a look!

27 April 2020
This week Dudley SGO Sam Ayris has identified a range of workouts for you to try:

Take a look - Home Workouts
Take a look - This and That
Take a look - Just Dance 
Take a look - Bring Sally Up Squat Challenge 
Take a look - Ferdinand Fitness  

20 April 2020
Move Crew from ukactive and Nike
Week 1 - “Power of the Team”

8th June 2020
This weeks challenges come from the Dudley SGO's:

Triple Jump 

22nd May 2020
#ThisIsPE Video - Lesson 25: Directions through Dance

22nd May 2020
#ThisIsPE Video - Lesson 24: Gym Shapes and Travel

18th May 2020
#ThisIsPE Video - Lesson 22: Treasure Chest

15 May 2020
Active Heart Rates, as many Schools have had to miss out on the Health and Wellbeing sessions that would of been delivered this term this is a great resource that links into that.

Learn how to find your pulse and track your heart rate during activity.

15th May 2020
#ThisIsPE Video - Lesson 21: Basic Shapes in Gymnastics

13th May 2020
#ThisIsPE Video - Lesson 20: Lily Pad Jump

11th May 2020
#ThisIsPE Video - Lesson 19: Throwing Techniques

8th May 2020
#ThisIsPE Video - Lesson 18: Reaction Wall

6th May 2020
#ThisIsPE Video - Lesson 17: Five to One

1st May 2020
#ThisIsPE Video - Lesson 15: Striking for Distance

29 April 2020
#ThisIsPE Video - Lesson 14: Sock Wars

28 April 2020
PE Activities for Home Schooling for Key Stage 2+3 (supplied by the Dorset School Games team) - Take a look here.

27 April 2020
Wolves Foundation
A range of resources created from their Premier League Inspires, employability and NCS programmes, the resources are designed for participants from secondary school and further education settings.
Take a look at the resources here.

27 April 2020
How the Body Works
With so many different challenges and activities out there, Walsall SGO Lee Sanders has created some worksheets that can work as a simple log for activity but also has the opportunity to get people thinking about how the body is actually working during the activity.
Overview Document
KS3 Activity Sheet
KS4 Activity Sheet

27 April 2020
#ThisIsPE Video - Lesson 13: Creative Movement

24 April 2020
#ThisIsPE Video - Lesson 12: Agility and Throws

22 April 2020
#ThisIsPE Video - Lesson 11: Catching

21 April 2020
#ThisIsPE Video - Lesson 10: Flat Target Accuracy

17 April 2020
#ThisIsPE Video - Lesson 9: Agility

15 April 2020
#ThisIsPE Video - Lesson 8: King of the Cones

13 April 2020
#ThisIsPE Video - Lesson 7: Agility

10 April 2020
#ThisIsPE Video - Lesson 6: Jumping in Combination

8 April 2020
#ThisIsPE Video - Lesson 5: Balloon Blasting

6 April 2020
#ThisIsPE Video - Lesson 4: Rock and Roll Gymnastics

3 April 2020
#ThisIsPE Video - Lesson 3: Throwing for Accuracy

1 April 2020
#ThisIsPE Video - Lesson 2: Footwork Patterns

30 March 2020
#ThisIsPE Video - Lesson 1: Co-ordination with Ball Skills

8th June 2020
A range of activities from Dudley SGO's:

Sock basket challenge  
Head Shoulder Knees and Toes Challenge  
Slam Ball  
High 5 Challenge  
Tap Up challenge  

18 May 2020
This week we have an Agility Challenge, brilliant to do outside with the fantastic weather this week. Watch the video here.

Relay Collection - How fast can you collect 10 items?  Spread 10 items out at least 5 large steps away from your starting point.

How long does it take to collect the items 1 at a time, returning to the starting point? Try to beat your time each attempt or work as a team with someone a home

Think about: Ways you can move to collect items, what different forms of travel can you do?

How many different ways can you carry or balance the items to return them?

Explore: If you are outside, how many different items can you find? Try to find different shapes and sizes. 

11 May 2020
Throw and Catch! Take a look here.
Another challenge from Streetly SGO Lee Sanders -  Using a ball or rolled up sock, simply throw the ball above your head and catch it! How many times can you do this in 30 seconds? Can you do this on the move?

Set out a space 5 large steps apart, how many laps can you do?
Challenge yourself: -Throw the ball with one hand and catch it in the other. Add a clap in or see how many claps you can add in before catching the ball.
Think about: What sports would use this sort of skill?

7 May 2020
Reaction Time! 
Leah Goode: Eastfield Primary School Leah provides another challenge this week to complete.
Grab some objects from the house and see how fast you are?

4 May 2020
Bat and Ball Keep Up Challenge - Take a look here.
Walsall SGO Lee Sanders has produced another challenge this week on coordination. A great one to get outside and do with the weather set to improve. If you don't have a bat all ball improvise and use your imagination. 

- What objects can you use to move up and down whilst on the move?
- Set a space, 5-10 large steps apart (depending on your space available).
- How many times can you move around this space whilst keeping the ball / object in the air?
- Think about: -Suitable Equipment/Objects - What parts of the body are used most - KS2/3 What muscle groups are working? - What sports would this still be most useful in?

28 April 2020
Target Practice! - Leah Goode: Eastfield Primary School, Wolverhampton. Leah provides a new challenge to complete around the house. How did you get on?

27 April 2020
Rebound Catch! Walsall SGO Lee Sanders has produced another challenge this week on coordination.
Standing 1 large step away from a wall, how many times can you throw a ball (or a rolled up sock) off the wall and catch it in 30 seconds?
To challenge yourself: -Take 2-3 steps away from the wall - only use 1 hand to catch the ball - use your weaker hand to throw/catch the ball. What sports is this type of practise so important in? Why?

23 April 2020
Coordination and Balance Challenges
Wolverhampton SGO Dawn Jones provides a range of challenges to complete around the house that will improve your balance and coordination. How many can you do? Click here to view the video

20 April 2020
The School Games Active Championships is a national activity campaign to help young people across the UK to #StayInWorkOut using the video-based platform powered by TopYa!. New challenges will be available every Monday, Wednesday and Friday to engage with.

20 April 2020
Weekly Challenge - The Zig Zag Run
All you need for this is 5 objects you can use to run around. Set them out in a Zig Zag shape about 5 steps apart. Starting at the first object, how many times can you touch each object in 30 seconds?
Think about: -Different Types of Movement -The Muscles used in this activity -What Sports use this type of movement?

13 April 2020
Can you be like Captain Tom? Take a look at the challenge here.

23rd March 2020
Star Jumps Challenge - How many can you do in 30 seconds? Take a look here. 

1st June 2020
Snakes and Ladders Skills - take a look!

30 March 2020
Snakes and Ladders Physical Challenge